Sometimes life becomes overwhelming
Unforeseen events, past and recent trauma, ongoing stressors, work and career challenges, racism, exploring personal identity, navigating family dynamics, medical issues, feeling uncertain about the future...these life stressors can disrupt the course of your life.
Integrative counseling, utilizing creativity, liberation psychology, and depth work, can help us navigate back towards wellness while addressing the challenge in the here and now. This process oriented work will allow you to be seen and heard in a safe space. Creative and expressive modalities will offer opportunities for you to explore your authentic self in new ways. No artistic skills or abilities are required, the exploration is about self-expression and the meaning you make and insights gained through the process, inviting new perspectives and unexplored possibilities.
